Our Services

A comprehensive 90-minute session to understand your medical history, assess your physical condition, and establish clear health goals. We'll perform baseline tests for mobility, strength, and balance.

A 60-minute one-on-one session focused on your personalized exercise program. We'll guide you through exercises, monitor your progress, and make adjustments as needed to ensure you're on track.

Commit to your health and save. This package includes five standard 60-minute home visits at a discounted rate, perfect for establishing a routine and seeing tangible progress.