Our Services
We offer professional, evidence-based exercise physiology services delivered with care in the comfort of your home, right here in Sydney.
Initial Consultation & Assessment
A comprehensive 90-minute session to understand your medical history, assess your physical condition, and establish clear health goals. We'll perform baseline tests for mobility, strength, and balance.
Standard Home Visit
A 60-minute one-on-one session focused on your personalized exercise program. We'll guide you through exercises, monitor your progress, and make adjustments as needed to ensure you're on track.
5-Session Wellness Package
Commit to your health and save. This package includes five standard 60-minute home visits at a discounted rate, perfect for establishing a routine and seeing tangible progress.
Not sure where to start?
Let's chat about your needs and find the perfect plan for you.
Get in Touch